Mario

warmed up and then did the new dream maker! I think I started a little too fast up the first hill but I survived thanks to Gan and even pr'd by 12 secs! Afterwards I waited for the girls to do another mile then headed back with them to do abs, hips, and an ice bath.

warmed up then did what was supposed to be a recovery run but didn't really feel like one with the girls. It was alright but I got food poisoning last night and my stomach was still feeling a little off. On the plus side though my knees were fabulous so I can't complain. Did abs and hips and then went to keep having an awesome day!

warmed up then headed to the upper cemetary to do a 10 min grass run. The pace was fast but felt good. Afterwards ran back to finish mileage then did abs, hips, and lower body weights. No knee problems today! It's been at least a week if not two since i've had knee probs and i love it!

quality bike ride with jamie :)

It was a tempo run today. I had drivers Ed early so I had to run earlier by myself and let me tell you it was a struggle. I knew it would be harder to keep the pace without anybody to run with but I was determined to fight for the pace because I knew I was capable of it. Unfortunatley things didn't go as planned. I struggled to push myself and in the end I didn't get the pace I was shooting for. Today was kind of a bummer :(  

Woke up today and really did not want to go running. But I went anyways and it turned out to be a solid run. I was supposed to go 7 but my knee started to hurt a little bit so I decided to turn around just to be safe. My knee didn't bother me again though so thats good. My pace was alright and it was a good day :)